In today’s episode, I’m speaking with certified intuitive eating counselor, Unyime Oguta! She is committed to providing compassionate, holistic, evidence-based nutrition care to mothers and their families worldwide through her virtual nutrition coaching practice and her podcast, The Thriving Mom Podcast. We’re talking about everything, kids and food. Get ready to take notes, this conversation is so good! Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/242

Today I’m talking about how I sync my work and social calendar with my menstrual cycle. This has changed my business, my productivity, and how I feel throughout the month. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/241

Susie Moore is joining me on today’s episode! She is a best-selling author and advice columnist. Susie just wrote book called Let It Be Easy: Simple Ways To Stop Stressing And Start Living and we discuss what it would look like to let things be easy in different areas of your life. This conversation is amazing! Let’s jump in! 

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/240

There’s this belief that if you're a mom and you work, something has to give from one of those areas all the time. So, in today’s episode we’re talking about how you can get to the root of this thought and live empowered in your work/mom life. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/239