"I Am Enough" was a book I read earlier this year and it has landed in my top 5 books of 2022, and I knew I wanted to round out this years podcast episodes having a conversation with the incredible author, Marisa Peer.
Spending decades working as a therapist, she found that most issues point back to one belief: I am not enough. If you are not enough, then you are needing something more. But if you know you are enough, you can have more but not need it. If you are feeling like you are not enough ____ (fill in the blank to whatever that is), this message is for you.
Marisa is going to walk through how to overcome shame and rewire your brain to believe (and live out) that you ARE enough. As you head into 2023, I hope you can walk in the confidence that you truly are enough.
In this episode Allie AND Marisa discuss:
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Let's talk about the reality of showing up online. People see where I am now and see the confidence I have online and don't realize the struggle I faced at the beginning.
Friend, I would have panic attacks even thinking about going live on Instagram or showing up for my online community. I would freak out thinking about being judged or negative comments.
But if like me, you have a social media account that supports your business you HAVE to overcome your fear of being seen online. Don't let them control you or stop you from the message you are meant to share with the world. You got this, babe. Let's dive into this together.
In this episode Allie discusses:
The early days of going live on Instagram and the anxiety she experienced.
How you can make unfamiliar things familiar to you that helps settle your anxiety around doing something that feels scary (like showing up online!)
Stepping into a place of neutrality — it is the very thing that will help you overcome your fears.
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What do you want? This is a question that I want you to sit with as you listen to this episode. As moms (well really as women), we are conditioned to never ask ourselves this question because it is selfish and irrelevant because we have a million things to juggle. But I want to break that mold.
What do you want for yourself? For your family? Your relationships? Your career? What do you want? Admit it. Admit that you want something that you haven't let yourself have, haven't let yourself think about, or haven't shared with someone. Be real with yourself.
So friend, sit still with a cup of coffee or go for a walk, and ask yourself ... what do you want?
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Have you ever wondered how feminine energy plays into how you run your business (or your life)? Learning about the different sides of energy has been a game changer for me and has helped me to grow, strengthen, and deepen every area of my business. Because as you dive into your feminine energy, connect with your gifts, and understanding who you are ... you will be able to authentically share it with the world.
But I am not the expert on this topic, so I have my friend, Maleah Gordon on the show to talk about this and break it down for you. Grab something to take notes! This episode is PACKED with such goodness.
In this episode Allie + Maleah discuss:
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Allyson Byrd is BACK for another incredible conversation! And this one is all about money + the flow of abundance. BUT it is also about so much more than that. We chat about all things money, flow of abundance, and mindset, but we also dive into different areas that you may not realize are blindspots that are holding you back from experiencing abundance. This episode is life-giving. It is encouraging. It is vulnerable. And it is challenging. It's not your typical conversation around money. This is powerful stuff and I KNOW it will help you shift your life. In this episode Allie + Allyson discuss:
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For other things mentioned in this episode, head over to: https://alliecasazza.com/shownotes/
"Parenting is the hardest job we'll ever do, but it is possible to shift into a mindset where it doesn't feel so heavy." This hit HOME for me as I sat and chatted with my friend, Dr. Hilary Mandzik. She is a licensed psychologist, parenting specialist, and mom of 3 who is passionate about helping people parent in a way that truly feels good - for both parents and kids - and breaking unhelpful generational cycles. And in this episode she shares THREE things that moms need to stop doing today that will bring instant change to their family. I am not going to type the 3 things out because I really want you to listen, take this in, and take action. You've got this mama!
In this episode Allie and Dr. Hilary discuss:
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Want to stress less and actually enjoy the holidays this year (even if everything around you feels chaotic)? Grab Dr. Hilary's FREE Holiday Survival Guide for Parents! This guide covers everything from meltdowns to self-care to gatherings with extended family to what to do if your child freezes and won't say thank you after opening a gift. Grab your copy here: www.raisedresilient.com/holiday
Everything mentioned in this episode can be found here.
Being feminine is so beautifully portrayed in becoming a mother. But the messaging in society doesn't support that. Feminism is all about receiving but motherhood is all about giving. Ultimately, the misunderstanding of feeling like we need to constantly give, give, give comes from an unhealed part of ourselves. To dive into that healing, we need to learn how to be loving (with ourselves and others).
I am so excited to chat about all of this (and so much more!) with Danielle LaPorte. She is an author and chart-topping podcast host, and a member of Oprah’s SuperSoul 100. Her most recent book is called How To Be Loving and speaks to when your heart is breaking open and the world is waking up. Danielle is also the author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and producer of dozens of meditation kits and online programs for spiritual support.
Everything mentioned in this episode can be found HERE: https://alliecasazza.com/shownotes/Ep 275: How To Be Loving with Danielle LaPorte/
I am going to be REALLY honest with you. Friendships don't come naturally to me. I have been through a lot of trauma when it comes to friendships and it wasn't until I dug deep and did the hard work this year that I found healing and friendship took a positive turn. If you are in a season where you are struggling to find good friends, I feel you. I get it. But there is so much more for you! You deserve other women in your corner pushing you forward in life. Do the hard work. Heal from the broken friendships. And allow yourself to open up to new ones. It's worth it, friend. I promise you. Let's heal through this together. Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/
Let's get ready for the holiday season in an unconventional way. I am not talking about gifts, organizing shopping lists, or clearing the clutter. I am talking about setting the intent for the holiday season.
Before I do anything - literally anything - I set the intent. Setting the intent lays the foundation for what I expect, it brings awareness, and helps me navigate what could happen in a smooth way.
If you feel overwhelmed by the idea of the holiday season or like it is a burden right now, you are not alone. Let's get ahead of those feelings and set the intent for what you want this upcomingseason to look like for you, and for your family.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
ADHD - it's not something we talk about enough, especially as moms trying to juggle it all and care for others. We feel a disconnect between what should be working and what isn't, and we continue to ignore it. But what if we faced it straight on? ADHD touches every portion of your life. When you don't address your ADHD you won't ever be successful. You have to acknowledge and embrace it before you can implement action and change in your life to support it. I am so excited to have my friend Patricia Sung on to discuss Motherhood in ADHD. This is something she is not only passionate about, but personally connected to.
*Even if you don't have ADHD, there is so much power in this episode for you!
Patricia Sung helps moms with ADHD get their stuff together one step at a time and feel confident running their family life. After years of serial entrepreneurship and teaching middle school, she has a uniquely practical perspective on strategies for building a life that works when your brain is different. If you're looking for more than theoretical textbook advice, Patricia teaches from a unique viewpoint from her years of effective application in the classroom, as well as her own life. Her podcast, Motherhood in ADHD, is a lighthouse for mamas who have ADHD, reminding us that we are never alone in our struggles.
Grab some of Patricia's incredible resources at motherhoodinadhd.com. You can sign up for a free class with her, HERE!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
If you (like me) have been in a rut, I want to help you get out of it. I want to show you what has worked for me, and I know it will work for you. In this episode we will dive into my process for shifting my energy, how I embodied the version of myself that was already out of the rut, and ways I used my mind and emotions to get to a better place.
Friend, if you are in a rut. I get it. I feel you. But you don't have to live there. There is a better for you. Let's get out of this thing together, and BETTER.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
If you are a business owner and you find yourself feeling gross or weighed down when it comes to marketing your business, this one is for you! So, pop in your headphones and let's dive into how valuable YOU are and YOUR message is and why you should want to promote yourself.
In this episode Allie:
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
Have you ever had a month where you just felt so out of alignment? Like every area felt, just off. That was August for me. It was a heavy month of low energy, low feelings, and getting to a place where I needed a reset. So in September I stepped into a month focused on Self-Improvement; I was "Becoming Her." It was a magical month that taught me a lot of things but mostly it showed me this: it doesn't have to be perfect. Every version of myself has purpose. And so do yours! Every version of you has purpose. Let's discover that together.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
This episode is for all the business babes out there. I have something short + simple to share with you that I KNOW will change the trajectory of your business!
Here it is: If something doesn't feel good to you, don't do it. There is a reason it doesn't feel good. That is your intuition telling your not to do it. And your intuition makes the calls in your business.
If you are ready to lean into what feels good and what doesn't in your business, tune into this episode. It's for you, babe!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
Criticism is something we all face. And it can really take a tole on you, your mental health, and your life. But it doesn't have to, friend. After facing some of the most difficult criticism the last year, I have found THE secret to handling it well, and I want to share it with you! Because here is the thing, criticism can propel you into who you are yet to become ... if you allow it. Keep growing + evolving into who you want to be and allow criticism to refine you along the way. It is the best thing you can do for YOU!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/
We all want to level up. We all want to expand. But we often get stuck not knowing how to do it. Friend, I got you.
Allyson Byrd is joining me for a conversation all about expansion and leveling up. She is known as the Profit Accelerator and helps people reach unlimited potential and success in life. We are going to talk about what expansion is, what it means, and what it looks like. And we are going to dive into ways you can take ACTUAL ACTION and step into leveling up.
This conversation is a game changer. So grab a notepad or open your notes app, and take some notes. This could change your life if you allow it. Let's dive in.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/
Lately I have been thinking A LOT about status quo. One of my biggest values is that I don't want normal. I want to live different and at a higher frequency than normal offers. I don't like monotony and the day to day life-tasks can feel like that.
But I have shifted my focus from getting through those routine things to finding ways I can bring joy and pleasure into those monotonous, normal daily things. I don't want to treat life like a list of tasks anymore. I want to elevate the everyday. The energy I bring to the day to day elevates my life and gets me into the place I want my life to be.
This shift has me enjoying things I used to take for granted. And I want the same for YOU. So let's make this shift together.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
Hot mess mom culture tells us that motherhood WILL be a mess and that the bigger the mess, the more you are accepted. It says ... "if you struggle together, you are connected. If you are doing well, everyone else is failing and you are the villain."
I have talked a lot about my issue with the way society paints motherhood. The way it is drawn for us, how we subscribe to it and how we identify with it. And we all know that what you identify with is what you get, and ultimately how you live.
I think that this message was intended to be true, but it has turned toxic. It is taking away your power to be the best mom you can be for your family.
In this episode, we are going to break this down and shift our mindsets from reactive to ownership. We can take back the power, babe.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
We have Rachel Figg back on the podcast to talk about all things homeschool + burnout. Listen friend, even if you aren't homeschooling I believe that this conversation with Rachel will help you when you face burnout in life. Because burnout is REAL and (almost) unavoidable.
Homeschooling can feel beautiful and unique while also feeling lonely and isolating (which often contributes to burnout). But it doesn't have to! Your life is meant to be enjoyed - and so is your homeschool journey.
In this episode Rachel + I discuss:
Let's dive in.
Everything mentioned in this episode can be found HERE.
If you expect stress, you get stress. It's that simple - stress is a choice. You can choose another way.
And as back to school season approaches, stress naturally tends to ramp up. But YOU have the power to control that. The mindset you have going into this season will determine the experience you have while you are in it.
This episode is from an Instagram Live I did and it was SO good that I knew I needed it to live on the podcast too. So grab your coffee, tea, water, or wine ... and let's dive into this together.
Everything mentioned in this episode can be found HERE: https://alliecasazza.com/shownotes/ep-262-stress-is-a-choice/
This podcast was produced by Pivot Media Co.
Friend, I've got a pep talk for you. It's all about hiring help, as a mom. Listen I get it, the guilt is realllll. But let me encourage your mentality and tell you that YOU are worthy of support.
We are going to dig deep and figure out what that limiting belief is that is stopping you from asking for help, and replace it with truth - YOUR truth. There is no room for guilt when it comes to asking for help as mom.
Let's dive into this together.
For all things mentioned in this epsiode click HERE.
We go through so many situations and so many traumas and there can be so much anxiety throughout our lives. I know that for me, I have struggled with anxiety for a really long time and even been diagnosed with PTSD. Something that I have come to learn is that I have to be in control of what I think and feel. If I allow my anxiety to come with me into certain situations, what I’ve realized is that it kind of passes through. It comes and it goes. Ultimately, one of the best ways to handle anxiety is to be honest with yourself and think “when this is all over, how do I want to feel?” I hope that today’s anxiety hack helps you along your journey.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/
I don’t think we truly understand the dangers of self-criticism. We are always so focused on what we did terribly instead of the things that we succeeded in or checked off of our list. We are human and sometimes our brains just go there, but what if someone talked to us the way that we talk to ourselves? Friend, I want to encourage you to see yourself for the good. Look past the amount of water you didn’t drink, the mom fails, and the imperfections and let’s encourage ourselves today. The self-criticism has to go.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
In a world where indulging is the norm, we have to be diligent in making sure that we are keeping a balance… where we are living life to the fullest and also among our means. Overeating and overspending go hand in hand where we usually do it to get a dopamine hit, needlessly wanting this thing to make us feel good. Believe me, I was there. You physically can’t help yourself. What I want to give you today are ways to truly enjoy pleasure in your life. This doesn’t have to be all sexual. It can be as simple as going on a walk without your phone and headphones. There are so many small ways to keep your life on track and full of purpose. Let’s do it together.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/
Motherhood is one of the most rewarding experiences in the world, but let’s be honest. Being a mom is also the hardest thing I’ve ever done. Throughout the years, I’ve tried a lot of things to make mom life easier. There are SO many routines, daily practices, and habits that are readily available at one simple Google search. Here’s where this episode is different. I’ve tried them all and narrowed it down to the 5 most effective, life-changing habits that work! These 5 rhythms have truly made life easier for me and my family and I know they will for you too! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/ep-257-5-life-changing-habits-for-moms/