Sarah Speers is an alternative healing arts practitioner. She’s an empowered eating coach and a trained psychotherapist specializing in energy work to help women experience freedom from food and eating issues, emotional overwhelm, and limiting self-beliefs. Sarah is actually my personal coach and energy worker and I’m so honored to have her on the show today. Let’s jump into this amazing conversation!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/225

Today I’m sharing with you my journey to true body love. It can be so hard to be vulnerable sometimes, but this is something that I want to share and have wanted to share for a good long while. If you relate and resonate with hating your body, this episode will help you, even just by knowing that you’re not alone. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/224

Today I have a vulnerable episode for you. I’ve talked in the past about my struggle with binge-eating, but today I’m really going deep into what that looked like for me and the steps I’ve taken to overcome this eating disorder. If you struggle with an eating disorder, I want you to know that I get it, I understand. I hope this episode connects us. Let’s jump in! 

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/223

Callie Ammons is back for another conversation on the Enneagram. This time Brian is joining us and we’re talking about how the Enneagram works in romantic relationships. Let’s dive in!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/222

Today, I have Enneagram expert Callie Ammons joining me. We’re talking about the 9 types, the wings, and the triads of the Enneagram. Callie is a well of knowledge and we had such a fascinating conversation. Let’s jump into this episode!

Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/221