Let's talk about breath work. It has been a powerful tool in my healing journey and I just know it is going to help you — which is why I brought my breath coach on for this conversation. Breath work is an active, meditative practice where you control your breath using different breath patterns. It is really powerful, guys!
Erin Kimbrell is a certified breathwork facilitator, anxiety coach, and counselor who helps women heal their anxiety holistically. She empowers women who are struggling with high functioning anxiety to ditch the mental mess and find inner peace. She loves to teach simple tips to lower stress and anxiety, release the heavy weight of emotions, and find deep relaxation within. And in today's conversation, Erin will help YOU use the power of your breath to transform your life!
In this episode Allie AND Erin discuss:
🌬️ The basics of breath work - what it is and the power it has to help in your day
💛 Releasing things and what it might feel like if you need to release something, but don't know you need to
✨ What happens to your body when you keep things suppressed (you do NOT deserve that, friend)
❌ Breathwork is not woo-woo - it is a powerful tool you can use to connect with yourself and a higher power, if that is what you believe in
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
Calling all business owners who are ready to DITCH the hustle and scale your business in less time each week. This episode is for YOU! (And if you are hesitating starting a business at all, this may just be the conversation that inspires you to just go for it).
I am excited to sit with Holly Haynes and talk all things business — getting organized, implementing theme days to set your focus, and scaling back your hours in a way that brings growth.
Holly Haynes is a business strategist and the kind of girl who loves a good plan and flow chart. She is super passionate about helping women build their dream career and scale to 6-figures (and beyond) without giving up their weekends or changing their priorities in a way they don't want to. After 22 years in corporate strategy work for Fortune 500 companies, she ditched the office to build a business with her husband full-time. (Oh and they did it in less than 2 years, during the pandemic with twins!)
Friends, meet your new business bestie Holly Haynes.
In this episode Allie and Holly discuss:
⏰ Setting hours to focus on your business takes balancing consistency with flexibility.
🤩 Theme days; what they are, how they WILL change your business, and how to handle the emergencies that may pop up on an off-day
📱 Seeing your content through the perspective of repurposing. It will save you time and scale your business!
🍰 Cake method ... layers of cake and sprinkles can be related to your business
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
Your morning routine has the power to set you up for success for the rest of your day — it should work FOR you and bring ease to your life. It should not be rigid or driven by rules, but be fluid and personal.
Every new season of my life usually brings a shift in my morning routine. And the one thing I have learned is this: If it's hard to stick to, it's not actually serving you.
Before you create a morning routine you have to define what a successful day means to YOU (and only you can define that). For me, I want to be happy, feel good, and be really present. That is my foundation for a morning routine that gets me ready to experience THAT success. And I know you can experience that same success everyday. Pop in your headphones, grab a notebook or open your notes app, and let's create a morning routine that works FOR you.
I want to see your routines! Tag me on Instagram as you figure out your routine and even as you live it out. I cannot wait to see YOU living our your definition of success, babe.
In this episode Allie discusses:
🤩 Why it is important to define what a successful day is for YOU before you create a morning routine
☀️ Her current morning routine — she breaks it down moment by moment!
📝 Prompts + questions you can use to get started creating YOUR morning routine
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
Hello 2023 ✨ We are kicking off this year putting one question to rest — Is it enough for me to spend 5 minutes on myself everyday? Friend, stop asking yourself this question. YES. Yes it is enough and you don't need to ask yourself permission for that time anymore. You are worthy of that time and deserve that time. It's not about the time you are giving yourself, it is about you knowing that you deserve that time.
In this episode Allie discusses:
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.