We've heard about post-partum depression and post-partum anxiety, but what about post-partum anger? What about the out-of-nowhere rage a mom can experience after having a baby OR even the general mom-rage that comes throughout motherhood?
Friends, things get very vulnerable in this episode. I have brought Jessie Ereddia on the show to discuss mom rage. I've shared bits of my post-partum story and am excited to dive in a bit more with Jessie. This conversation is something I think we all can relate to, in one way or another. I hope it encourages you.
Angry mom turned empowered mom, Jessie Ereddia is a Certified Anger Management Coach who helps moms manage their anger and change their motherhood experience. Since 2017, she has been the host of the Mom Empowered Podcast, where she often shares her own journey of navigating postpartum rage, learning to manage her anger and anxiety, and her unique process for equipping moms to do the same. Jessie and her husband Grant are in the thick of parenthood with their three young daughters and reside in Atlanta, GA.
In this episode Allie and Jessie discuss:
💛 The differences between postpartum depression, anxiety, and anger
💛 Solutions for anger + rage in motherhood
💛 Having empathy for yourself will help you unlock answers + solutions to the anger or rage you are experiencing
💛 Managing your anger + rage in all stages of motherhood (not just post-partum)
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com.
Do things in your life feel unbalanced? Have you noticed a not-so-positive shift in your mood, energy, or behavior? This one's for you. Let's talk through finding balance ... BUT it's not about finding the perfect balance (does that really exist?), it's about finding harmony in your life. And I want that for you friend.
In this episode Allie discusses:
🛑 Signs (or symptoms) that life your life may be unbalanced
🤩 Why locating where the root problem lies is crucial bringing balance back into your life
💥 What action-taking steps you can take towards harmony and balance
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com.
Enjoy being with your kids ... you aren't frustrated or annoyed that they are constantly pulling on your or needing you during the day.
When you live in a perpetual state of stress, your body and mind don't know how to live without it. So when you don't feel stress, you end up creating it because you only know how to live in a state of stress. That is NOT the purposeful life you are meant to live, friend.
We are going to dig deep into what it looks like to prioritize YOU ... without the mom guilt. Because you deserve to enjoy being with you kids every day. You don't deserve to feel frustrated or annoyed because they need you. So I have brought Elizabeth Andreyevsky on the show because she has SO much wisdom to share with you about this, and I know it is going to change your motherhood.
Elizabeth is a stress coach for moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emotions when feeling triggered.
In this episode Allie and Elizabeth discuss:
💛 Traditional parenting versus gentle parenting
✨ How stress impacts your whole self - especially your emotions
🤩 Ways you can manage your stress IN motherhood (yes, it is possible!)
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at advertising@airwavemedia.com.
You can change your entire life in one second because all it takes is THE decision to act different, be different, think different, and elevate above where you have been. And in this episode, we are taking that deeper. We are going to talk about how to follow that decision with action over the course of 3 months — and the things you can do to change everything within those 3 months. Let's make some shifts, babes. We can do this, together ❤️
In this episode Allie discusses:
🤩 What led to the current change in her eating habits + how she is focused on shifting that part of her life in this season.
💛 Why defining your desires is vital to shifting your life (tapping into who YOU desire to be, not who you think you should be)
💥 Focusing on ONE main area per month for 3 months (yes, just ONE per month!)
🫶 The power of putting support in every area of your life that pushes you toward that change
Mentioned in this Episode:
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.