If you (like me) have been in a rut, I want to help you get out of it. I want to show you what has worked for me, and I know it will work for you. In this episode we will dive into my process for shifting my energy, how I embodied the version of myself that was already out of the rut, and ways I used my mind and emotions to get to a better place.
Friend, if you are in a rut. I get it. I feel you. But you don't have to live there. There is a better for you. Let's get out of this thing together, and BETTER.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
If you are a business owner and you find yourself feeling gross or weighed down when it comes to marketing your business, this one is for you! So, pop in your headphones and let's dive into how valuable YOU are and YOUR message is and why you should want to promote yourself.
In this episode Allie:
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
Have you ever had a month where you just felt so out of alignment? Like every area felt, just off. That was August for me. It was a heavy month of low energy, low feelings, and getting to a place where I needed a reset. So in September I stepped into a month focused on Self-Improvement; I was "Becoming Her." It was a magical month that taught me a lot of things but mostly it showed me this: it doesn't have to be perfect. Every version of myself has purpose. And so do yours! Every version of you has purpose. Let's discover that together.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
This episode is for all the business babes out there. I have something short + simple to share with you that I KNOW will change the trajectory of your business!
Here it is: If something doesn't feel good to you, don't do it. There is a reason it doesn't feel good. That is your intuition telling your not to do it. And your intuition makes the calls in your business.
If you are ready to lean into what feels good and what doesn't in your business, tune into this episode. It's for you, babe!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
Criticism is something we all face. And it can really take a tole on you, your mental health, and your life. But it doesn't have to, friend. After facing some of the most difficult criticism the last year, I have found THE secret to handling it well, and I want to share it with you! Because here is the thing, criticism can propel you into who you are yet to become ... if you allow it. Keep growing + evolving into who you want to be and allow criticism to refine you along the way. It is the best thing you can do for YOU!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/
We all want to level up. We all want to expand. But we often get stuck not knowing how to do it. Friend, I got you.
Allyson Byrd is joining me for a conversation all about expansion and leveling up. She is known as the Profit Accelerator and helps people reach unlimited potential and success in life. We are going to talk about what expansion is, what it means, and what it looks like. And we are going to dive into ways you can take ACTUAL ACTION and step into leveling up.
This conversation is a game changer. So grab a notepad or open your notes app, and take some notes. This could change your life if you allow it. Let's dive in.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/
Lately I have been thinking A LOT about status quo. One of my biggest values is that I don't want normal. I want to live different and at a higher frequency than normal offers. I don't like monotony and the day to day life-tasks can feel like that.
But I have shifted my focus from getting through those routine things to finding ways I can bring joy and pleasure into those monotonous, normal daily things. I don't want to treat life like a list of tasks anymore. I want to elevate the everyday. The energy I bring to the day to day elevates my life and gets me into the place I want my life to be.
This shift has me enjoying things I used to take for granted. And I want the same for YOU. So let's make this shift together.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
Hot mess mom culture tells us that motherhood WILL be a mess and that the bigger the mess, the more you are accepted. It says ... "if you struggle together, you are connected. If you are doing well, everyone else is failing and you are the villain."
I have talked a lot about my issue with the way society paints motherhood. The way it is drawn for us, how we subscribe to it and how we identify with it. And we all know that what you identify with is what you get, and ultimately how you live.
I think that this message was intended to be true, but it has turned toxic. It is taking away your power to be the best mom you can be for your family.
In this episode, we are going to break this down and shift our mindsets from reactive to ownership. We can take back the power, babe.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
We have Rachel Figg back on the podcast to talk about all things homeschool + burnout. Listen friend, even if you aren't homeschooling I believe that this conversation with Rachel will help you when you face burnout in life. Because burnout is REAL and (almost) unavoidable.
Homeschooling can feel beautiful and unique while also feeling lonely and isolating (which often contributes to burnout). But it doesn't have to! Your life is meant to be enjoyed - and so is your homeschool journey.
In this episode Rachel + I discuss:
Let's dive in.
Everything mentioned in this episode can be found HERE.
If you expect stress, you get stress. It's that simple - stress is a choice. You can choose another way.
And as back to school season approaches, stress naturally tends to ramp up. But YOU have the power to control that. The mindset you have going into this season will determine the experience you have while you are in it.
This episode is from an Instagram Live I did and it was SO good that I knew I needed it to live on the podcast too. So grab your coffee, tea, water, or wine ... and let's dive into this together.
Everything mentioned in this episode can be found HERE: https://alliecasazza.com/shownotes/ep-262-stress-is-a-choice/
This podcast was produced by Pivot Media Co.
Friend, I've got a pep talk for you. It's all about hiring help, as a mom. Listen I get it, the guilt is realllll. But let me encourage your mentality and tell you that YOU are worthy of support.
We are going to dig deep and figure out what that limiting belief is that is stopping you from asking for help, and replace it with truth - YOUR truth. There is no room for guilt when it comes to asking for help as mom.
Let's dive into this together.
For all things mentioned in this epsiode click HERE.
We go through so many situations and so many traumas and there can be so much anxiety throughout our lives. I know that for me, I have struggled with anxiety for a really long time and even been diagnosed with PTSD. Something that I have come to learn is that I have to be in control of what I think and feel. If I allow my anxiety to come with me into certain situations, what I’ve realized is that it kind of passes through. It comes and it goes. Ultimately, one of the best ways to handle anxiety is to be honest with yourself and think “when this is all over, how do I want to feel?” I hope that today’s anxiety hack helps you along your journey.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/
I don’t think we truly understand the dangers of self-criticism. We are always so focused on what we did terribly instead of the things that we succeeded in or checked off of our list. We are human and sometimes our brains just go there, but what if someone talked to us the way that we talk to ourselves? Friend, I want to encourage you to see yourself for the good. Look past the amount of water you didn’t drink, the mom fails, and the imperfections and let’s encourage ourselves today. The self-criticism has to go.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes
In a world where indulging is the norm, we have to be diligent in making sure that we are keeping a balance… where we are living life to the fullest and also among our means. Overeating and overspending go hand in hand where we usually do it to get a dopamine hit, needlessly wanting this thing to make us feel good. Believe me, I was there. You physically can’t help yourself. What I want to give you today are ways to truly enjoy pleasure in your life. This doesn’t have to be all sexual. It can be as simple as going on a walk without your phone and headphones. There are so many small ways to keep your life on track and full of purpose. Let’s do it together.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/
Motherhood is one of the most rewarding experiences in the world, but let’s be honest. Being a mom is also the hardest thing I’ve ever done. Throughout the years, I’ve tried a lot of things to make mom life easier. There are SO many routines, daily practices, and habits that are readily available at one simple Google search. Here’s where this episode is different. I’ve tried them all and narrowed it down to the 5 most effective, life-changing habits that work! These 5 rhythms have truly made life easier for me and my family and I know they will for you too! Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/ep-257-5-life-changing-habits-for-moms/
The ebb and flow of life can bring so many new challenges. For me and my family, going bi-costal was something that we knew we wanted to do, but there were so many things we saw standing in our way. If you’ve been listening to my podcast for while, you know that a principle of my life that I try to incorporate in every way possible is asking this simple question: How can I make this easier? You would be surprised how many times you find yourself in a situation of building up unnecessary stress where there could be ease. As you listen to today’s episode, I hope that you are challenged to try different ways of making life easy, because let’s face it… when life is easier and you are less stressed, you are the best mom, partner, friend, and version of yourself that you can be.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/
In today’s episode of The Purpose Show, I’m challenging you to let go of the pressure to always feel like you have race to the finish line; to always be a finished version of yourself. What if you allowed yourself to just be in process and allowed yourself to enjoy that process? This quick pep talk is so good! Let’s dive in!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/255
In today’s episode I’m talking about an epiphany that I had recently and how it helped me stop judging my husband, Brian. Let’s jump in!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/254
My guest today is Amina AlTai. She is a holistic leadership and mindset coach, a proud immigrant, and chronic illness advocate. She's a leading coach to notable female leaders and impact driven celebrities. She’s here to guide us to connect to our brilliance and teach us how to live and lead from it each day. This is really an amazing conversation. Let’s dive in!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/253
Today's conversation is about kids, specifically kids that tend to be Emotional and Attached to their things. I want to shift your perspective, shine a light on some important things, and give you some free support in this area. Let’s dive in!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/252
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/251
Today I’m clearing confusion and lifting guilt surrounding feeling unfulfilled. If you feel unfulfilled, I hope this episode enlightens you, helps you know yourself a little better, and helps you know what you need to do from here. Let’s dive in!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/250
In today’s episode we’re talking about shifting negativity. Human beings have a negativity bias so we have to work to retrain ourselves. I’m not talking about toxic positivity but healthy positivity. There’s a difference! Today I’m giving you tips to help you get comfortable with positivity. Let’s dive in!
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/249
It’s the first episode of the New Year and in today’s episode I’m going counter culture and telling you that it’s okay to not have New Years resolutions. Pushing isn’t the only way for change to happen, friend! Let’s dive into this life-giving episode about releasing expectations in the new year.
Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes/248