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The Purpose Show

I’m Allie Casazza, and I’m here to normalize moms living their dream lives (and help them create it too!). I’m all about helping you design a life and motherhood of enjoyment, pleasure, and ease - all things that are rarely associated with being a mom. That changes now. Based on my time-tested and proven method, I am facilitating freeing, transformative conversations here on my podcast. We cover everything women and mothers are facing today, and I am not the girl who holds back, so you’ll be hearing very real, raw and open discussions in this space. If you desire to live a counter-culture mom life, if you’re a spiritually minded babe, and if you like super real talk followed by actual steps you can take to become your next-level self, you have landed in the perfect place, my love. Welcome to the shift.
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Now displaying: May, 2020
Bonus: A Happy Relationship with Food with Elizabeth Dall 0
May 29, 2020

Elizabeth Dall is back with us today! It’s the second time I've had her on recently and I just wanted to have a deeper conversation with her about a little bit of a different health angle than what we talked about last time. Today we’re talking about health as it specifically relates to food and body love. There’s so much goodness in this episode. I can’t wait for you to hear it. Let’s dive in! 

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/bonus11

Ep 155: Single Mom Empowerment with Kaywanda Lamb 0
May 27, 2020

Kaywanda Lamb is known online as the Winning Single Mom. She’s also the founder of The Single Moms Success Academy where she teaches single moms to create a side hustle to help them create revenue and income to sustain them and their families. She is a brilliant and incredibly encouraging author, speaker and blogger and I’m so amped up to have her on the show! Let’s dive in to our conversation! 

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/155

Ep 154: Self-Discovery is the Foundation for Stability with Jaime McLaughlin 0
May 20, 2020

Today, my guest is Jaime McLaughlin. Jaime is a lifestyle coach for moms and she is such an amazing soul and friend. In this episode we’re talking about the importance of self-discovery, knowing yourself, and the power of realizing who you are so that you can stand firm, really be solid and have a handle on your emotions and thoughts. Let’s dive in!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/154

Ep 153: The Enjoyment of Wellness with Elizabeth Dall 0
May 13, 2020

Elizabeth Dall is a health & wellness coach and a certified exercise physiologist. She is also a friend of mine, and she is joining me today to talk about finding joy and feeling good in our relationships with food and exercise. Elizabeth is such a freedom-giver and she has such a heart for women and their wellness. I can’t wait for you to hear this episode. Let’s dive in!

Everything we mention in this episode can be found HERE: alliecasazza.com/shownotes/153

BONUS: Stress is Killing Your Hormonal Balance (& What to Do About It!) with Dr. Heather Rhodes 0
May 8, 2020

I’m bringing back a special guest today, Dr. Heather Rhodes! We recorded an episode a few months ago about hormone health and it was one of the most downloaded episodes that we have ever produced of The Purpose Show. So, I brought her back for another episode! We're talking about hormones again, but we're really focusing on stress—what stress does to you, the effect it's having on your hormones, and what do you do about it? Dr. Rhodes is a well of knowledge and this episode is so, so good! Let’s jump in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/bonus10

Ep 152: Your Brain, Your Responsibility with Dr. Caroline Leaf 0
May 6, 2020

I had the amazing opportunity to interview Dr. Caroline Leaf and we had such a powerful discussion on the power of thought, the power of the brain, and the ownership we have of thought.

Dr. Leaf is a communication pathologist and cognitive neuroscientist and specializes in cognitive and metacognitive neuropsychology. She was one of the first in her field to study how the brain can change, which is now known as neuroplasticity. She’s absolutely brilliant! This is such a powerful episode. I’m so pumped for you to listen! Let’s dive in!

Everything we talk about in this episode can be found HERE: alliecasazza.com/shownotes/152

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