Our culture (especially mom culture) tells us that self-sacrifice is glorified and that being a martyr to your family and kids is like wearing a badge of honor. But ... when we silence ourselves + continue living in this way, we send a subconscious message to our mind that our wants, opinions, and needs do NOT matter. And ultimately, this determines our self-worth.
So let's put an end to this toxic thinking and culture around us — let's set some boundaries, find our voice, and authentically and unapologetically value ourselves.
Amy Smith Green is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.
In this episode Allie + Amy discuss:
❌ Why we are compelled NOT to set boundaries.
🤩 How to figure out where boundaries are needed in your life
❤️ The core meaning of worthiness and the powerful role it plays in developing boundaries in your life
Connect with Amy Green Smith:
Mentioned in this Episode:
Connect with Allie:
This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
When you are leveling up, so much of what you use every day stops feeling good. Whether that is your wardrobe, skin care, business model, homeschool routine, family rhythms, personal care - they just stop working for you and supporting you in that new level. You are feeling cluttered in your own space now that you have reached a new level. If you feel like an alien in your own space ... that is ok. This is SO normal and such a good sign. It shows growth.
But if you don't deal with that clutter, you risk blocking growth in that new level. So let's dive into this and talk about clutter in this new level. I got you, babe.
In this episode Allie discusses:
🤩 Signs that you are unleveling and stepping into a new level of who you are becoming.
🖤 Feeling uncomfortable in your space as you level up and why it is so important to be aware of that feeling
☺️ Becoming ok with these changes; admit that you're changing and start decluttering the things around you that are no longer serving who you are becoming.
Mentioned in this Episode:
Connect with Allie:
This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
I have a different kind of interview on today's episode. Let's call it a reverse interview. Initially, I sat down with Dr. Nicole Beurkens on her podcast, Happier & Healthier to discuss decluttering your environment and life (one of my fav conversations to have!). I loved this back and forth conversation with Dr. Nicole so much, that I asked her if I could repurpose it on my podcast. And friends, I truly CANNOT wait for you to listen to this episode! Grab something to take notes, this conversation will inspire you to bring change in your life and environment.
As a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is a leading holistic child psychologist. She has dedicated her 25-year career to providing parents with research-based strategies that get to the root of children’s attention, anxiety, mood, and behavior challenges so they can reach their highest potential.
You can also watch this conversation on Dr. Nicole's YouTube Podcast Channel HERE.
In this episode Allie and Dr. Nicole discuss:
🧠 What happens when you subconsciously subscribe to an unhealthy mindset
🤩 Clutter and your environment run deeper than just stuff
💪 How to navigate resistance and obstacles
Connect with Dr. Nicole:
Mentioned in this Episode:
Connect with Allie:
This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
In this episode I am opening up about the last year, the moving pieces, and ultimately how this beautiful shift took place in the BEST way possible. ❤️ Brian and I came to this decision together and it has been super smooth + positive. We don't like the word divorce (it's a really negative word in our world) so we decided to call our situation what it is ... we are unmarried. We aren't a couple, but we are a family. Our kids come first and still see mom and dad being the best friends we always have been, without the romantic side. My hope in this episode is that you walk away seeing divorce from another perspective; a lighter, less heavy perspective.
You can watch the full YouTube video announcement about this decision HERE.
Connect with Allie:
This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
Today we are going to GET ORGANIZED! A few months ago I hit a place where I just needed a reboot in terms of my schedule. A lot of things shifted and the things I needed to do become super specific and high pressure that my current organization system was no longer supporting. So I reset my system and I want to share that with YOU!
My process focuses heavily on anchors + routines. And while I walk through it through the lens of running my business, this foundational process can apply to ANY area of life. Whether that is running your home, your personal life, your corporate job ... truly, anything! I hope this episode encourages you to #getorganized and figure out what rhythms work for you, your life, and your home. And if they aren't you have the power to change that 😉
In this episode Allie discusses:
⚓ What anchors are and how you can create rhythms around them.
✨ Her step by step process in getting her week organized.
❤️ Why it is important to know your energy tank as you map out your rhythms (this is KEY!)
Mentioned in this Episode:
Connect with Allie:
This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.