I'm rebranding — my business and myself. And it's time we talk about it.
Over the last couple of years, I have gone through massive changes and transformations. And that means that I have changed and so has my business. If you follow me on social media, you have seen me talking about big changes coming and in this episode, I want to peel back the curtain and share some of the things I have come out of, things that have changed, and how it is being reflected in my business moving forward.
Obviously, I will have some life lessons sprinkled in 😉 So buckle up, babe. We are going on this journey together!
In this episode Allie discusses:
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
Hold up! Before you listen to this episode, head over to my girl Lindsey Schwartz's podcast, Powerhouse Women to hear part ONE of this conversation.
We are diving into part TWO of a conversation about energy. The energy of everything; it affects every single area of your life. You cannot disconnect from it. How you treat your body, how you treat your business, how money flows, and more. It is all connected.
Lindsey Schwartz is the Founder + CEO of Powerhouse Women, which is a global community for ambitious women who can connect, collaborate, and have real conversations about their big ideas and dreams together. It is such an incredible movement to be part of and anytime I talk with Lindsey, I am inspired and ready to go to the next level in life.
In this episode Allie + Lindsay discuss:
FREE RESOURCE FROM LINDSEY:
5 secrets to silencing self-doubt, becoming your next-level self, and taking bold action toward your big ideas:https://powerhousewomen.co/fivesecrets
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
This is the start of a conversation I plan to bring into my digital platforms more ... DATING — post-divorce, in your 30's, and as a single mom. So buckle up, babes. We are going there!
And Brian is sitting behind the scenes with a mic for this one. So he is gonna share a bit too (and laugh with me) 😉
In this episode Allie discusses:
🤩 How each date has been a lesson and given her more insight to who she is and how she can grow
🐟 Why she doesn't mention having kids on dating apps (no, she is not a catfish! It is for protection)
❤️ Her self-love dates and why they've become such an important part of her week
👏 Why being a mom should give you confidence in dating, not take it away
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
We are parents and friends, but we decided to end the marriage part of our relationship. This happened over a year ago and we have talked about it publically a lot since. But we haven't sat down on the podcast and discussed it ... until now. We are sharing a bit more about our journey coming to the divorce, the stigma around divorce, and how this has changed us as a couple.
Divorce doesn't have to be war. It doesn't have to be centered around negativity. And it doesn't have to mean you hate each other or cut each other off. For us, divorce has been an evolution — for us as individuals and as a family. And it has been super positive. ❤️
You can watch the YouTube video of our announcement HERE.
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
If you have followed me for a while, you know I have struggled with an eating disorder. I am a recovering binge eater. It is an ongoing journey and I always want to be open about it because I know others struggle with eating disorders too. So in this episode, I am bringing you BTS to my healthy habits as a recovering binge eater; specifically, around night-time snacking. There are different things I do to prepare my body for those late-night cravings or desire for snacks. Wherever you find yourself on your health journey, I hope this encourages you + gives you practical tips on caring for your body well. We don't all get it perfect, but we can make changes toward a healthier version of ourselves. Sending you so much light and love, wherever you are in your journey. ❤️
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
Have you ever heard of energetic boundaries? They have been a game-changer in my life since I began to implement them. When it comes to setting boundaries, it isn't always easy or comfortable to use words. Sometimes, you just want the atmosphere to change but you don't know how to change it WITHOUT words. If you feel me on this, I GOT YOU!
I am sharing my biggest boundary hack — you can set boundaries without using words or having an uncomfortable conversation with someone. It is possible! Let me tell you my secret 😉
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don't feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend ❤️
Grab Dr. Hilary's FREE guide: 6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good
In this episode Allie + Dr. Hilary discuss:
💛 PPD is not just depression; it could present in many ways
5️⃣ Five things you can do help with your PPD/PPA
🤩 The "trifecta" of PPD treatment (all 3 are needed TOGETHER)
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
So you want to reset your gut, balance your hormones, or just feel healthier — babe, me too! I have been on this journey for a few years now and if there is something I have learned it is this: foods carry power. They can help you or hurt you.
Have you ever heard of Super Foods? To put it simply, they are the foods that fuel your body in the right + best ways. You may have heard conversations around this before and I know it can be overwhelming if you are first diving in. Especially if you are a busy mom trying to take care of your family!
So I brought Kristel de Groot on the show to break it all down and simplify it for you. If you are looking to understand Super Foods more, why they matter, how you can get started adding them into your diet, and take control of your health ... then tune in, babe. This is an episode PACKED with goodness.
Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and a successful exit in October 2022. This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging, and branding.
In this episode Allie + Kristel discuss:
🥭 How food can impact every part of your body
🧬 Ways food can help naturally balance your hormones
🤩 Being busy moms who want to shift their health but have a million things pulling on them
Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc. Follow on Instagram on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com.
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.
Do you have a system for keeping track of your life? Is that working for you? What isn't working? I have gone through SEVERAL different forms and methods; some of them have worked and some of them haven't. But recently, I have found a new way that I really just wanted to share with you. It has to do with pen and paper (old school, I know) but it has truly changed the game for my ADHD brain.
So join me! Let's talk about staying on top of planning your days, tracking your thoughts, and organizing your life. You got this, babe!
In this episode Allie discusses:
📝 What she used to do to track her life and why it wasn't working anymore — messy piles of paper, thoughts, and systems — can you relate?
🤩 How her journal has become her bestie and goes with her EVERYWHERE
🌙 Creating a "container" where you put all the thoughts, ideas, and mental things AND creating a rhythm for processing the "container" every day
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This podcast is produced by Pivot Media Co. Interested in advertising on this podcast? Please contact Airwave Media at sales@advertisecast.com.